Worry, panic, overthinking and feeling constantly on edge.
Online therapy in India, matched to your journey
A space to feel, to heal, to become
Therapy is a space where you can slow down, speak openly, and begin to understand what you're going through.
Take the Matching Quiz
Already know who you're looking for?
Browse all therapistsTherapists in 5 languages
Online anywhere in India
Free 15-min calls where offered
Clinically reviewed content
Where would you like to start?
Whoever you are, there is a place to begin
How to find your space here
We have designed a connected therapy ecosystem to help you find aligned care quickly and continue that care with confidence.
Discovery Quiz
Take our 10-minute discovery quiz so the ecosystem can understand your goals, preferences, and current challenges.
Personalized Match
Receive curated therapist recommendations based on clinical fit, preferences, and therapeutic compatibility.
Book & Begin
Book your first session and continue with in-platform tools, secure workflows, and continuity across every step of care.
What we can help with
Therapy for individuals, couples and teens, online from anywhere in India or the world, or in person with select therapists.
Low mood, loss of interest, exhaustion and hopelessness.
One-to-one support for stress, life changes, self-esteem and more.
Communication, conflict, trust and reconnecting as a couple.
Support for young people with school, emotions and relationships.
Guided practices for stress, a busy mind and emotional balance.
FOR PRACTITIONERS
Bring Your Entire Practice Into One Unified Workspace
MLC is more than a therapist directory. It is a complete digital ecosystem built by therapists, for therapists, designed to streamline client matching, case notes, billing, and peer supervision.
Practice Management
Streamlined client booking, flexible scheduling availability, and secure clinical records tailored for Indian practitioners.
Client Workspace
Interactive toolsets for goals, progress trackers, and secure document sharing directly with your matched clients.
Reflective Supervision
Connect with vetted supervisors, join Group Supervision, and strengthen your clinical reasoning skills.
Accredited Workshops
Continuously refine your expertise through structured peer consults and accredited continuing education sessions.
For therapists
The Therapist Community Hub: Reddit for therapists
Our Community Hub is like Reddit for the therapy profession. Start a discussion under a topic, reply to colleagues, share resources, meet peers and refer clients onwards, all inside your MLC dashboard.
Topic-based discussions with replies
A shared Resource Vault
A peer directory and client referrals
THE MLC PHILOSOPHYAbout MLC and our approach
A Therapy Ecosystem Where Healing Meets Precision
At MLC Health, we combine empathy, clinical rigor, and thoughtful technology to create a true therapy ecosystem. From your first match to ongoing sessions, resources, and progress tracking, every part of your care journey is designed to feel safer, more coordinated, and more human.
Clinically Vetted
Coordinated Care
Continuous Support
Intentional clinical spaces
Therapist tools
Printable worksheets and clinical tools for therapists
Browse the MLC Therapist Tools Directory: printable therapy worksheets, each with a full guide. Filter by modality such as CBT, DBT or ACT, by age group and by presenting concern. Tools are included with MLC Pro, or you can buy one at a time.
3-Minute Mindful Breathing
Printable 3-minute mindful breathing PDF: arrive, notice the breath, widen attention, then reflect. Natural breathing or another anchor. No breath counting.
₹39.50
4–7–8 Breathing
Printable 4–7–8 breathing PDF: a two-page guide to a counted inhale, hold and longer exhale, with an optional reflection worksheet. Go at your own pace.
₹39.50
5–4–3–2–1 Grounding
Printable 5-4-3-2-1 grounding PDF: a two-page sensory guide and worksheet. Notice what you see, feel, hear, smell and taste; skip any sense.
₹39.50
Priced for India: cheaper than comparable worksheets you would download from Western websites.